Feed Me That! : Pepper Burgers

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Title: Pepper Burgers
Categories: Diabetic Meat Entree Lowfat
Yield: 4 Servings

1 lb Very lean ground beef;

1 Egg white;

3/4 oz Wheat germ;

1 c Red and/or green pepper; chopped finely

1/4 c Tomato sauce;

1/4 ts Garlic powder;

1/4 ts Dry mustard;

1 pk Beef broth mix;

Pepper to taste;

Mix all ingredients, shape into 4 patties. Place on rack in broiler pan or on grill and cook 3 incehs from heat about 5 minutes per side, or until done to taste.

Per serving: 23g protein, 16g fat, 6g carb., 423mg sodium, 70mg chol., 259 calories.

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1	lb	Very lean ground beef;
1		Egg white;
3/4	oz	Wheat germ;
1	c	Red and/or green pepper; chopped finely
1/4	c	Tomato sauce;
1/4	ts	Garlic powder;
1/4	ts	Dry mustard;
1	pk	Beef broth mix;
		Pepper to taste;